About Kit
I was born in Thailand and I am now living in UK. I left Thailand at the age of 13 and I've been living in England ever since. I grew up spending my time participating in many sports such as football and thai boxing. I've always been interested in bodybuilding - I started weight training at the age of 13 where I used to go to the gym about three times per week after school. Then as I've gained and seen a few developments, I started to get more involve in my training so I end up going about five times per week. I've been training ever since. When I started, I was 9st. and due to the lack of knowledge, results were difficult. I started reading Muscle & Fitness magazines and watching others in various gyms and I applied some of their techniques in combination with what I was learning from the magazines into my workouts and results came faster and more consistent.
AGE: 33
HEIGHT: 5'5"
WEIGHT OFF SEASON: 13st
CONTEST WEIGHT: 11st
Kits Inspiration, Bodybuilding Inspiration & Motivation
Me myself and I. I have learned that I am in control of my own destiny.
I would have to say Shawn Ray. With his God-given shape, size and symmetry, he has the most complete package amongst most bodybuilders. Dexter Jackson and Kevin Levrone have unbelievable physiques as well. I admire Shawn for his discipline, dedication and most of all, his consistency. He has improved every year he has competed. He definitely holds the torch for smaller framed bodybuilders. Last but not least, Lee Priest!
My motivation stems from within. I am a perfectionist. I first set a goal, then I set a plan of attack, and then I visualize the results of that plan. Then and only then can I execute the plan set forth. My mental vision has to be complete and my goal has to be focused. Negative thoughts produce negative results. Positive thoughts can NEVER produce negative results. If you can't see it, you can't obtain it.
The 8 Questions
1. What is your Favourite off season food & drink?
Thai food and diet coke.
2. What is your favourite film?
Kickboxer and Scarface
3. Who inspires you in life and why?
Anybody who got the drive to be the best at anything, that's who inspires me.
4. What is your occupation?
Personal trainer
5. What has been your greatest achievement so far?
Coming 3rd in UKBFF in 2008
6. Do you have any other hobbies or passions?
Thai boxing and I love to cook
7. Do you think it’s important to look good off season?
Yes, it's very important to me to look good off season.
8. What is your favourite Muscle Fury product and flavour?
Chocolate Hi-Whey
Competitive Bodybuidling History
22nd June 2002, Boston, First Timers..............................1st
21st June 2003, Boston, Novices.....................................1st
5th Oct 2003, UKBFF Mansfield classic.........................1st
19th Oct 2003, UKBFF British final................................5th
19th June 2004, Boston, MR"..........................................1st
26th Sept 2004, UKBFF Mansfield classic.....................2nd
2nd Oct 2004, EPF (English Physique Federation)............1st
10th Oct 2004, UKBFF British final................................6th
13th Nov 2004, WPF (WorldPhysiqueFederation)...........5th
20th Mar 2005, Mr Thailand...........................................3rd
29th Oct 2006, Stars of tomorrow..................................2nd
28th Sept 2008, UKBFF Birmingham Q..........................3rd
5th Oct 2008, UKBFF Leeds Q......................................2nd
19th Oct 2008, UKBFF British Final................................3rd
26th Oct 2008, Mr Hercules, Lakeside.............................1st
18th Oct 2009, UKBFF British Final...............................4th
