WELL DONE TEAM MUSCLEFURY ATHELETE’S

 Team Musclefury have been in action, below are a few of the results

Ian Sturrock (The Rock)

Nabba britian class 4  1st place

Martyn Yates-Brown 63 years young

Lakes Classic  1st place

Pendle Valley 1st place

Nabba North 2nd

Harry Ogg

Ukbff Scotland Classic Class 1st

MARTYN YATES BROWN 62YEARS YOUNG (Team Musclefury)

wise words of wisdom from Marty have been doing there rounds on UK-MUSCLE forum

below is a selection of his wisdom , Keep em coming Marty loving it.

MYB’s 12 Shows, lets see how it goes.
A quest for success at 62

5 Weeks to my first show of the season, Joe Walkers Lakes Classic in Ulverston, near Barrow-In-Furness. Weighing 14stone.
Breakfast at 0900…Baby Rice, Muscle Fury Hi-Whey, 3 whole eggs, muesli and banana. Coffee and vits etc.
Meal 2 Pre Workout carb/glutamine drink, beta alinine.
1200 Workout one bodypart x 20 sets, approx 50 mins.
1330 Meal 3. 200gm Turkey, broccoli, large jacket potatoe, vits etc.
1630 Meal 4. as above .
1930 Meal 5. As breakfast, vits etc
2130 Meal 6. 200gm Tilapia fish, broccoli, 100gm Rice.
Last thing.7 Muscle Fury Hi-Whey and Micellar Casein Protein.
Drinking 3-4 litres of water plus coffee per day.
Eat a few light oat biscuits or rice cakes.
Add good oil or UDO’s to turkey meals.

This is my quota. Some days i struggle to get it all down, so make it up next day. Weekends I eat less.

My workouts include heavy and high intensity. I’ll go into more detail over the next few days.Cardio at 7.30am every other day 40 mins.
Monday-Friday, 1 bodypart per day. Saturdays target deadlifts

LOVE THIS NEXT POST VERY WISE WORDS

After, many years of bodybuilding, and running fitness clubs, i have sort of retired to develop an old Warriors boot camp. Yes its still a fitness club, but i literally live eat and breathe, the lean warrior lifestyle. Being surrounded by a few good men, who appreciate my guidance, is gratifying. To see them prosper, yes i do believe a finely tuned physique, does help. Particularly your self esteem, like driving a porsche, rather than a mondeo.
Those who do prosper, are regular, hungry, organised, and learn technique, in the gym. Then find the right fuel. Not an easy task, if not impossible for most. On this site alone, there are hundreds of very experienced, knowledgable, pundits. Take from them what, you think could benefit you, and if you progress, follow that road. Most usually join a hardcore gym, and listen and watch the guys with muscle, often the gym owner. They will be the best mentors. It really is 70 percent fuel. Learn how to count your gms of protein, carbs and fats. Then organise your balance, prepare your food and tweek it till you can tolerate the lifestyle. Dont give up dont give in, and believe to achieve. Dont duck out on the hardcore exercises, they are key. Along with a good training partner.myb.

KRIS CARSLAW TOP WELTERWEIGHT CONTENDER

Team Musclefury Professional boxer Kris Carslaw fought on Friday 27TH February at the Lagoon leisure centre paisley, Kris goes 6wins 0 loss after a demolition of his opponent inside 2 rounds.This was a great performance and a great start to the year which will surely see Kris storm up the rankings.We were there to cheer Kris on and witness his easy win and view his rapid progress in the Pro Ranks.Photos and video clips to appear soon

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ALVIN SMALL 2008 UKBFF British Heavyweight Champion has been with Musclefury since 2007 in which time has seen him win the British Heavyweights and get an invite to the Amatuer Arnold Classic in March 2009.We wish Alvin all the best as he is now moving to pastures new posibly with one of the worlds biggest nutrition companies.

New Team Musclefury Member

Current World Masters highland games heavy weight champion.
After last years event Mark has had surgery on an injured tricep and tells us he is now fully recovered and feeling stronger than ever. Ready to do battle at the World Masters in Inverness on the 18^th-19^th of July this year.
Mark is now looking not just to retain his title but to break some world records after a successful rest period and MUSCLEFURY products to help him gain some quality size and strength.